Put Yourself First: How to Make Self-Care a Priority

Self-care means doing activities with the aim to protect our happiness and well-being. Self-care is especially important during stressful times – helping us to manage difficult situations and to prevent burnout. All too often, people neglect self-care because they feel selfish. However, if you don’t put yourself first, you won’t be able to sufficiently help others.

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https://megsmenopause.com/2019/04/09/put-yourself-first-how-to-make-self-care-a-priority%EF%BB%BF/
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